The Better2Know Blog

You’ve been eating healthy and avoiding your favourite snacks all week long. You’ve even been exercising more. Eagerly, you step onto the scale to track your progress. Your heart sinks as you realise you haven’t lost even half a kilo. What gives?

What is wrong with me?

Opening your world up to your special someone builds a beautiful bond, full of love and excitement. Sex is an important aspect of your romantic relationship. It brings two people deeper in love, creates a healthy connection, and increases your mood. It is even great for your body’s health.

If there are many benefits to sex, then why don’t I want to have sex anymore? Where did my desire go? Am I the only one?

The months of November and December are filled with lots of holiday parties, get-togethers, and special events. If you’re like most people, that means that you’ll be tossing back quite a few more drinks than usual. While holiday drinks are all in good fun, an excess of alcohol can leave you feeling run down and may even cause you to have questions about your overall well-being. If that sounds familiar, you’re not alone. “Dry January” is a trending challenge that empowers you to get full health and re-focus on new goals for 2023.

It’s no secret that climate change is one of the most pressing issues facing our planet today. While there are many ways to reduce your carbon footprint, one often overlooked way is through the choices you make when it comes to your health. That’s why we’re excited to announce that Better2Know is the only carbon-neutral private testing company in the direct to patient market.

Better2Know is proud to be the first and only carbon-neutral private testing company in the United Kingdom. We recognise that as a business we have a responsibility to operate in an environmentally sustainable way and offset our emissions where possible. For every test carried out at our labs, we offset our emissions by making funding carbon sequestration projects such as tree planting. These projects remove carbon from the environment and reduce our company’s carbon footprint.

The Christmas holidays are quickly approaching, and with them come beautiful moments. Hand holding during snowy strolls, snuggling up by a fire, singing carols as you wander your town. These romantic opportunities are just another joy you experience when you are with the one you love.

It also means you want to make sure you are creating those memories – with the right one. Someone who has the qualities you want, treats you amazingly, and is excellent at communication. Oh, and is faithful. Sadly, even when you think she might not be, cheating happens.

What are the signs? How do I know? What do I look for?

‘ Tis the season to get frisky! Perhaps it’s the twinkling lights, the holiday cheer, or the glistening snow. Or maybe it’s the booze. Whatever the reason, tons of people across the UK tend to hook up during this special time of year. But while the shagging and playtime under the mistletoe is all in good fun, you still need to take your health seriously. So here are a few smart practices for protecting yourself this year.

Being sexually active means loads of good times, but it isn’t all fun and games. In order to responsibly take care of your health, you need to make sure that you and your partner(s) engage in safe practices and get tested for STIs regularly. When a partner refuses to get tested, then, it can be very stressful. Suddenly, you’re left with concerns about your well-being, all while wondering why on earth they won’t just go in for a little test. If this sounds familiar, here’s a quick list of everything you need to know.

This might seem like a fairly straightforward question, but the answer is fairly complicated.

The short answer is: yes, you do need a smear test. It is highly recommended. But the reasons why are complex.

Over three thousand people are diagnosed with cervical cancer every year in the United Kingdom, and many of them are virgins. That’s because you can get the human papillomavirus (HPV) – a virus that can cause cervical cancer – even if you are a virgin.

HPV causes most forms of cervical cancer. HPV is asymptomatic in most cases, making it difficult for those affected to receive appropriate treatment. Fortunately, a simple screening at your doctor’s office can reveal whether you’ve been affected so you can receive the treatment you need and lower your chances to develop cervical cancer.

Imagine this: You’re on a date and having a great time. As you approach your flat, you start to wonder if they’re planning to give you a kiss. Then, it happens. Your partner leans in for a smooch, and you see a red mark near their lips. Is it a zit, or is it herpes? If you pucker up, will you catch herpes, too? Arming yourself with the facts about the herpes simplex virus (HSV) and being prepared to have honest conversations with potential partners is the best way to avoid infection and complications. Our quick guide will address the most common questions about herpes so you can stay healthy.

Alcohol abuse is on the rise and continues to be a growing problem around the world. Heavy drinkers are at risk of numerous serious health conditions, including high blood pressure, digestive issues, heart disease, and cirrhosis of the liver.

As we live in a world that is becoming increasingly conscious about our choices and how they affect the environment, we may wonder how our sex lives could contribute to climate change.

Condoms are often criticized for their environmental impact. Still, they are one of the most popular forms of birth control simply because they are safe, effective, and easy to use. Condoms are more than 90% effective against HIV, Hepatitis B, and Gonorrhea and 90-95% effective in preventing pregnancy with proper use.

Whether you are a fan of male or female condoms, there is no doubt that it is an excellent choice of contraceptive. To help those who may want to be more environmentally conscious, we will discuss everything you need to know about selecting and disposing of condoms.

Today, virtually everyone has heard of or had some kind of encounter with STIs or sexually transmitted infections. But, few people know the origins of these infections and how they got their present names.

Some STIs, like gonorrhoea, are commonly referred to by colloquial names like “the clap.” Others, like chlamydia and syphilis, have foreign-sounding names. In reality, all three of these STIs got their names, both proper and slang, from history.

Originally, all STIs were known as “venereal diseases.” This is an ancient name derived from the Roman god of love, Venus. However, over time, various prominent STIs all got their own names. This article dives into how gonorrhoea, syphilis, and chlamydia got their names and how they changed through the ages.

Whether it’s due to the prioritisation of one’s health and fitness, there’s been an apparent shift in perspective regarding sexual activity and its benefits surrounding weight loss and muscle building.

Funny enough, while sex is traditionally an intimate act aimed at one purpose which is to conceive, it’s now being used as a means of fitness, and rightfully so! With that said, while there’s certainly merit behind sex and its many physical benefits, it should never take priority over the intimacy that comes with it.

Kissing can be a very intimate way of showing your loved ones you care about them. Whether two people are sharing a French kiss, or you are simply greeting an old friend with a kiss on the cheek, a kiss tends to be a symbol of love and admiration.

With international kissing day on July 6, it is important to celebrate the day with those you care about. However, there are a few things you should consider before giving your friends and family a big, carefree smooch. Here, we will be discussing the possible repercussions of kissing and how you can deal with them.

The early symptoms of HIV can be confusing. In fact, most people aren’t at first aware that they have been infected with the virus. It’s common for early symptoms to become apparent within two to six weeks after infection. That’s because this is the stage at which your immune system starts fighting the virus.

If you’re wondering about the early symptoms of HIV in males or need to know when the early symptoms of HIV start, then you’ve arrived exactly where you need to be.

Knowing the early symptoms of an HIV infection can be very helpful. However, HIV testing is the only way to be sure that you know what you’re dealing with. Getting tested is very important because if you start antiviral drug treatment early, it can make the virus undetectable, which can help prevent transmission to others.

HIV spreads through certain fluids such as semen, vaginal fluids, and blood. These are among the most likely ways to become infected with HIV. Most people know that HIV is transmitted via vaginal or anal sex with an infected partner. The chances of transmitting HIV through oral sex are very low. Nonetheless, there is a risk that HIV can be transmitted through oral sex.

The good news is that there are some things that you can do to reduce the risk.

A virus called Monkeypox has been making the news recently as several outbreaks are occurring across the world in countries not usually associated with the infection.  Largely restricted to the continent of Africa in the past, cases have suddenly been reported across the globe from Australia to the United States and significantly in several major European countries including Spain, Portugal and the UK.

Order a Monkeypox Self Test Kit Now!

Chlamydia is the most common sexually transmitted infection (STI) in the UK. Many people do not display symptoms of chlamydia when infected during the early stages, meaning they continue with their sexual activity, unknowingly spreading the infection even further.

Sexually Transmitted Infections (STIs) have been around for a long time. According to Wikipedia, historical documentation of STIs dates back to at least the Ebers Papyrus around 1550 BC and the Old Testament. The Papyrus is a 110-page Egyptian scroll about herbal knowledge kept in the library at the University of Leipzig in Germany.

April 2022 is Bowel Cancer awareness month and Bowel Cancer UK is campaigning for early diagnoses and treatment. Every 15 minutes a person is diagnosed with bowel cancer in the UK which is approximately 43,000 people each year. This year Bowel Cancer UK´s message is, “together we can raise more awareness and support for people affected by the disease. Together we are strong. Together we can save more lives”.

Better2Know tests for a wide range of the most common sexually transmitted infections (STIs), however there are some infections that are not commonly associated with being an STI but can still be transmittable by sexual contact. 

A report published by Wiley online library on 30 January 2022 examines the impact that the Covid-19 pandemic has had on HIV testing in Brighton and Hove. The report used data on HIV tests performed in Brighton and Hove from January 2016 to June 2021 to compare the monthly number of tests and diagnoses before and during the pandemic across different services.

According to the World Health Organization more than 1 million sexually transmitted infections (STIs) are acquired every day globally, the majority of which are asymptomatic. Each year there are an estimated 374 million new infections with 1 of 4 STIs: chlamydia, gonorrhoea, syphilis and trichomoniasis. All these infections are currently curable.

Here is an overview of the key pre-travel testing requirements for UK citizens travelling to popular destinations as of 17 March, 2022. You should always stay in contact with your travel provider when travelling abroad from the UK.

Cervical cancer is one of the most common cancers in women and is usually curable with early detection. Every woman aged 25 years and above should routinely undergo screening to help prevent cervical cancer. Recent headlines in the media have sparked debate about recommendations from the UK National Screening Committee on cervical cancer screening.

An ongoing debate has raged over the origins of Syphilis. The English called it the “French disease”. Academics in Bucharest in 2014 unearthed its linguistic history and found the French called it a Neapolitan disease.

2022 is fast approaching and it is time to make those New Year resolutions and hopefully keep them. According to a YouGov survey, the top three resolutions made in 2020 interestingly were health related.

Herpes simplex virus is a common infection with as many as 7 in 10 people in the UK population having HSV-1 and approximately 1 in 10 people having HSV-2, according to Nuffield Health.

Getting tested for STIs is an important part of protecting your sexual health and it is recommended that anyone who is sexually active is tested at least once annually. However, visiting a GUM clinic can be daunting, especially if it your first time.  In contrast, Better2Know’s private clinics aim to make the experience of getting tested easy, prioritising your comfort and needs.

Covid-19 travel testing rules are changing on 4 October 2021 for travel into England from abroad.  The traffic light system is being scrapped, leaving just a red list of countries and ‘the rest of the world’, meaning the Covid tests you need to take will be more dependent on your vaccination status.  Here we take a look at some of the key changes.