The Better2Know Blog

A one-night stand is nothing to be ashamed about. Having casual sex is a normal part of many people’s lives. What’s important is taking the necessary steps after a one-night stand. Here are our top tips to protect your health and wellbeing.

A study by Age UK indicates a rise in the prevalence of sexually transmitted infections (STIs) among older people. The stigma associated with STIs presents a barrier for many in taking care of their sexual health. Unfortunately, age does not equal immunity when it comes to STIs. Knowing your sexual health status is important no matter how old you are.

Our health is one of the most important things in life. Just as many people feel nervous about speaking to a GP, it is also perfectly normal to feel uneasy about having a sexual health check-up. The Better2Know service makes your STI test as simple, discrete and stress-free as possible.

Associating HIV with death must be stopped. This is no longer the reality. This week, former rugby player Gareth Thomas publicly announced his HIV status in the hope of changing perceptions on living with HIV. “I’ve got HIV and it’s OK”, he said. In light of this, we want to help beat the stigma and eradicate the myths surrounding life with HIV.

Freshers’ week marks the start of a new adventure. Meeting new people, living independently and enjoying new experiences. One whole week to socialise in your new city before the real studying at university begins. There are a few important things to bear in mind as Freshers’ week approaches.

It’s the STI unheard of by most people. Yet, if left untreated, Trichomoniasis can lead to health complications for both men and women. So why is nobody talking about it? Here we answer some commonly asked questions about this STI.

It’s 2019. We have freedom of speech, freedom of movement, and freedom to have consensual sex with whoever we want, whenever we want. So why does society still frown upon a positive STI result? With the rates for many STIs on the rise, Better2Know encourages everyone who may have been at risk to get tested. A positive STI result does not define you.

Summer. What’s not to love? No doubt the party holiday you’ve been waiting for all year is just around the corner. It’s the season to forget about all our worries, but that often means forgetting about important things, too. Condoms. Drinking responsibly. It’s all part of the fun and games. Packing safe sex essentials in your toiletry bag is the answer to avoiding some of the biggest problems a fun-filled summer clubbing holiday can bring.

Holiday sex is not just the domain of the lads on tours. Girls on summer holidays are looking for summer loving and summer romance. Holiday sex is a little different to home sex, and there are a couple of things you can do to help the memories stay golden.

New research from a study published by the World Health Organisation, shows that 1 in 25 people around the world have an STI. That is 4% of the population. The study looks only at data for Chlamydia, Gonorrhoea, Trichomonas and Syphilis, so the actual figure is likely to be higher.

If you are looking forward to your summer trip with the boys – whether this is an annual event or your first time – it is important to know what to do to keep yourself safe if you have sex with new people. You know to pack condoms with the kitemark, but what else can you do to help prevent an STI?

There are many different types of HIV test. Some need blood samples, others are done on saliva. The best test depends on your situation. However one of the most important things to consider is the incubation or window period. This is how long it has been since the incident of concern and the date of your test. With HIV testing, accurate testing is available from just 10 days, but you must choose the right HIV screening test.

Summer festivals are a great time. Whether you are watching Kylie on the Pyramid stage at Glastonbury, The Manics at Kendal Calling or learning a new folk at the Cambridge Folk festival, the UKs festival scene means there is something for everyone. Relaxing, drinking, meeting new people and learning new skills can also lead to new sexual partners. The thrill of festival sex in the outdoors, tent, caravan or yurt is wonderful. We are here to help you do it safely.

Taking control of your sexual health means getting a regular STI test. Your clinician knows a lot more about STIs and how to collect your samples. There are other questions that you can ask, to help you prevent getting an STI in the future, or taking (even) more pleasure from your sex life.

STI home testing is becoming increasingly popular. Despite a society where our lives are posted all over social media where we thrive on sharing, likes and followers. The sudden shyness or refusal to talk about sexual health and sexually transmitted infections is surprising. Sex is easily accessible now, more than it was in the past. Stigma and discrimination still exist. With the idea that people who have STIs are dirty. Having a sexually transmitted infection should not be the decider on one’s perception of other people’s personal hygiene levels.

Getting tested is the hard part done. No more wondering if that itch, rash, or pain when you urinate will go away. No more worrying about going to see your doctor, or sitting in the waiting room feeling like everyone knows why you’re there (FYI: they don’t at Better2Know clinics). You now know your STI status and can now receive treatment to clear or manage the infection. The next step is to notify sexual partners (past and present) of your status. Please ask them to book an STI testing appointment. This may seem daunting, but their health is at risk. It is not fair on them not to tell them. It is a conversation you will need to have to protect your partner.

Whether you are exhibiting concerning symptoms, or are simply concerned about your sexual health, then you should book an STI test. If this is your first time getting tested, there is nothing to be afraid of. You should feel confident that you are taking control of your sexual health. Everyone’s experience with sexually transmitted infections differ. Some might suffer from painful or worrying symptoms such as blisters, unusual discharge or pain during sex, whilst others may experience no signs of an STI at all.

The British Association for Sexual Health and HIV (BASHH) recently updated standards for the management of sexually transmitted infections to help healthcare establishments, government-funded and otherwise, ensure they are providing high quality sexual health services for their patients. The clinical recommendations are relevant for Scotland, Wales and Northern Ireland.

The diagnosis of sexually transmitted infections has risen by a third in people ages between 50 and 70. With increasing rates of divorce and online dating fuelling the surge in casual sex, the sexual health of the generation who may not have had access to sex education is threatened. Stigma and discrimination are not encouraging this commonly overlooked population to get the help and advice they need regarding their personal risk to STIs.

Research suggests that there has been a 10-fold increase in HIV infections amongst drugs users in Glasgow. Britain has not suffered an outbreak of this scale since the 1980s and the epidemic is not being contained. With few places to get clean injecting kits, drug users are resorting to sharing needles. Even though Glasgow’s NHS has introduced needle exchange points to reach addicts on the streets, the virus is still rapidly spreading.

One of BBC’s reporters recently went undercover to investigate the illegal online trade of drugs that is endangering the sexual health of the UK population. The unlicensed antibiotics were advertised through social media as treatment for sexually transmitted infections; the drugs were not only illegal – with some not even being prescribed anymore – but also sold at the wrong dose.

News of a man being ‘cured’ of HIV in the UK is circulating. The London patient, who was being treated for cancer, now has undetectable HIV viral loads and is no longer taking HIV medication following his stem cell transplant. Despite this, researchers say it is too early to say that the patient has been ‘cured’. Though this case may bring hope for a cure to those living with HIV, it is still only the second case of its kind. The therapy is also not suitable as standard HIV treatment due to the toxicity of chemotherapy, which was initially used to target the patient’s cancer – not his HIV infection. This recent case raises questions as to how well the country is doing in terms of treatment and overall HIV statistics in the UK.  

Despite the population having more sex, there has been no relevant increase in the quality of sex education. This increases existing concerns over the sexual health of the UK population; the threat of STIs becoming even more widespread looms over the country like the grey clouds that often occupy our skies.

People say that money can’t buy happiness; however, when freebies are involved the excitement that follows begs to differ. If something is free, then why should you pay for it? This is the mentality many people have when it comes to STI testing. If you can get tested for sexually transmitted infections at your local genitourinary medicine (GUM) clinic, why would you fork out your hard-earned money for an appointment at a private sexual health clinic?

Whether you had the most romantic Valentine’s Day with your beau, or you are heading out for the post-Valentine’s-Day-pull this weekend, your sexual health should be in your top list of priorities. Despite driving the super Gonorrhoea epidemic, most people believe oral sex is ‘safe sex’ and that it is a safer alternative to intercourse.

The number of Gonorrhoea diagnoses is at its highest rates in decades. Two new cases of super Gonorrhoea heightens existing fears that the infection is becoming rife amongst the UK population. This particular strain is increasingly rampant in the UK and experts are worried about a widespread outbreak.

Almost 102,000 people in the UK were estimated to be living with HIV in 2017. Last year was a good year for the UK when it comes the HIV epidemic – with the country having surpassed UNAID’s 90-90-90 targets that were set in 2014. The number of HIV diagnoses are the lowest they have been since 2000; 98% of those diagnosed with HIV are on treatment and 97% of HIV-positive people have undetectable viral loads.

Last week, Better2Know discussed the importance of cervical screening and the under 25s smear test debate. Attending your smear test appointment is vital to protecting your cervical health. Especially since, cervical cancer symptoms in the early stages are usually non-existent and the infection is often found, and treated, as a result of cervical screening.

‘Everyone is going to get HPV, you can’t avoid it.’ – H. Hunter Handsfield (PHD Professor Emeritus of Medicine at the University of Washington)

Genital warts are a common sexually transmitted infection often caused by some low-risk types of the Human Papilloma Virus (HPV). There are over 100 different types of HPV, with some strains considered high-risk as they are associated with causing cancer, such as cervical cancer.

Around 1 in 10 men and half of all infected women do not experience any symptoms of Gonorrhoea. Gonorrhoea is the second most common sexually transmitted infection in the UK. 2017 saw 44,676 diagnoses of Gonorrhoea; this is a 22% increase in comparison to the year before. This STI is passed on through unprotected oral, vaginal and anal intercourse. You will not always notice any signs of a Gonorrhoea infection, but you can still transmit the STI to others if you have sex without a condom.